Shoulders, Energy
Alternating arm punches
A simple move for your arms and shoulders, done sitting down or standing up. About 30 seconds.
- Position
- Seated, Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- arms and shoulders
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do alternating arm punches
- Set
Sit or stand tall with feet supported. Hold loose fists in front of your chest.
- 1
Reach your right fist forward at chest height with the elbow slightly bent.
- 2
Bring your right fist back to your chest.
- 3
Reach your left fist forward at chest height with the elbow slightly bent.
- 4
Bring your left fist back. Keep your shoulders down and breathe freely.
Take care. Keep punches slow and light. Keep wrists straight and do not lock your elbows.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More shoulders moves
All shoulders stretches
Illustration drawn for Desk Gym.