Gentle shoulder rolls, illustrated in 3 steps — Sit or stand tall with your arms relaxed by your sides.

Shoulders

Gentle shoulder rolls

A simple move for your shoulders and upper back, done sitting down or standing up. About 30 seconds.

Position: Seated, Standing
Equipment: None
Time: About 30 seconds
Works: shoulders and upper back

Free Included in the free version of Desk Gym.

Get guided breaks like this

How to do gentle shoulder rolls

Set
Sit or stand tall with your arms relaxed by your sides.
1
Lift both shoulders up toward your ears.
2
Roll them back, squeezing gently.
3
Let them drop down and relax.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.