Seated figure-four stretch, illustrated in 3 steps — Sit tall toward the front of the chair.

Hips, Glutes

Seated figure-four stretch

A gentle hold for your hips and glutes, done sitting down. About 25 seconds each side.

Position: Seated
Equipment: None
Time: About 25 seconds each side
Works: hips and glutes

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How to do seated figure-four stretch

Set
Sit tall toward the front of the chair.
1
Rest one ankle on the opposite knee.
2
Sit tall and hinge gently forward from the hips.
3
Hold the stretch and breathe normally.
Switch sides and repeat.

Take care. Skip this if crossing the leg hurts your knee or hip.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.