Seated ankle circles, illustrated in 3 steps — Sit tall and lift one foot slightly off the floor.

Ankles, Feet

Seated ankle circles

A simple move for your ankles and feet, done sitting down. About 30 seconds each side.

Position: Seated
Equipment: None
Time: About 30 seconds each side
Works: ankles and feet

Free Included in the free version of Desk Gym.

Get guided breaks like this

How to do seated ankle circles

Set
Sit tall and lift one foot slightly off the floor.
1
Lift one foot slightly off the floor.
2
Circle the ankle slowly in one direction.
3
Reverse the direction halfway through.
Switch sides and repeat.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.