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Bent-arm rolls, illustrated in 3 steps
Sit or stand tall. Bend your elbows in front of your chest. Make loose fists and keep them apart.

Shoulders, Energy

Bent-arm rolls

A simple move for your arms and shoulders, done sitting down or standing up. About 30 seconds.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds
Works
arms and shoulders

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How to do bent-arm rolls

  1. Set

    Sit or stand tall. Bend your elbows in front of your chest. Make loose fists and keep them apart.

  2. 1

    Roll your right fist over and forward. Keep both elbows bent.

  3. 2

    Roll your left fist over and forward. Keep the circles smooth.

Take care. Keep your shoulders down and your wrists straight. Use small circles below your face.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.