Chin tuck, illustrated in 3 steps — Sit or stand tall with your shoulders relaxed and look straight ahead.

Neck, Shoulders

Chin tuck

A simple move for your neck and upper back, done sitting down or standing up. About 30 seconds.

Position: Seated, Standing
Equipment: None
Time: About 30 seconds
Works: neck and upper back

Free Included in the free version of Desk Gym.

Get guided breaks like this

How to do chin tuck

Set
Sit or stand tall with your shoulders relaxed and look straight ahead.
1
Stay tall and look straight ahead.
2
Glide your chin straight back, as if making a gentle double chin.
3
Hold for a moment, then release to neutral.

Take care. Keep the movement small. Stop for dizziness or sharp neck pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.