Seated cat-cow, illustrated in 3 steps — Sit toward the front of the chair with your hands on your knees.

Shoulders, Back, Core

Seated cat-cow

A simple move for your spine and upper back, done sitting down. About 30 seconds.

Position: Seated
Equipment: None
Time: About 30 seconds
Works: spine and upper back

Free Included in the free version of Desk Gym.

Get guided breaks like this

How to do seated cat-cow

Set
Sit toward the front of the chair with your hands on your knees.
1
Round your back and drop your chin toward your chest.
2
Return to a tall, neutral spine.
3
Lift your chest and arch gently, looking slightly up.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.