The move library

Desk stretches for every stiff spot.

Sitting still all day leaves different parts of you complaining by different times. Pick the part that’s talking loudest. Every move has a drawing, plain steps and a time, and most work without leaving your chair.

Neck Desk stretches for a stiff neck 17 moves
Shoulders Shoulder stretches for desk workers 47 moves
Back Back stretches you can do at your desk 43 moves
Wrists Wrist stretches for typing and mouse work 24 moves
Hands Hand and finger stretches for the keyboard 25 moves
Eyes Eye exercises for screen time 23 moves
Hips Hip stretches for sitting all day 97 moves
Glutes Glute exercises for people who sit all day 23 moves
Knees Knee exercises you can do at your desk 25 moves
Ankles Ankle exercises you can do at your desk 35 moves
Feet Foot exercises under your desk 42 moves
Core Core exercises for desk workers 77 moves
Energy Quick desk exercises for the afternoon slump 30 moves

All 400+ moves, A to Z.

21 are free in Desk Gym. Pro unlocks the rest, and every new move we add.

Stretches by body area

All 400+ moves, A to Z.

A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

R

S

T

U

V

W