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Behind-back towel slide, illustrated in 3 steps
Sit or stand tall. Hold a towel behind your back. The other hand holds it above the shoulder; the working hand holds the lower end near your waist.

Shoulders

Behind-back towel slide

A simple move for your shoulders and arms, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
A towel
Time
About 30 seconds each side
Works
shoulders and arms

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How to do behind-back towel slide

  1. Set

    Sit or stand tall. Hold a towel behind your back. The other hand holds it above the shoulder; the working hand holds the lower end near your waist.

  2. 1

    Lift the upper towel end a little to guide the working hand up your back. Keep the working shoulder relaxed.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Return slowly to the start position.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.