Gentle neck turn, illustrated in 3 steps — Sit or stand tall with your shoulders relaxed.

Neck

Gentle neck turn

A simple move for your neck, done sitting down or standing up. About 30 seconds.

Position: Seated, Standing
Equipment: None
Time: About 30 seconds
Works: neck

Free Included in the free version of Desk Gym.

Get guided breaks like this

How to do gentle neck turn

Set
Sit or stand tall with your shoulders relaxed.
1
Slowly turn your head to look over your left shoulder.
2
Return to the centre.
3
Slowly turn your head to look over your right shoulder.

Take care. Move slowly and stay within a comfortable range.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.