Wrist circles, illustrated in 3 steps — Hold one forearm out with the hand in a loose fist.

Wrists

Wrist circles

A simple move for your wrists and forearms, done sitting down or standing up. About 30 seconds.

Position: Seated, Standing
Equipment: None
Time: About 30 seconds
Works: wrists and forearms

Free Included in the free version of Desk Gym.

Get guided breaks like this

How to do wrist circles

Set
Hold one forearm out with the hand in a loose fist.
1
Circle your wrist slowly in one direction.
2
Keep the forearm still as the hand traces the circle.
3
Reverse direction halfway through.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.