Band hammer curls, illustrated in 3 steps — Stand on a light band. Hold one end in each hand with thumbs forward.

Wrists

Band hammer curls

A simple move for your arms and wrists, done standing up. About 30 seconds.

Position: Standing
Equipment: band
Time: About 30 seconds
Works: arms and wrists

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do band hammer curls

Set
Stand on a light band. Hold one end in each hand with thumbs forward.
1
Bend both elbows while the palms continue to face each other.
2
Keep your elbows beside your body and your wrists straight.
3
Lower both hands slowly without turning your palms.

Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.