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Assisted palm-up turn, illustrated in 3 steps
Sit or stand tall. Bend the working elbow beside your ribs. Hold that lower forearm gently with the other hand, above the wrist.

Wrists

Assisted palm-up turn

A simple move for your wrists and forearms, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
wrists and forearms

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How to do assisted palm-up turn

  1. Set

    Sit or stand tall. Bend the working elbow beside your ribs. Hold that lower forearm gently with the other hand, above the wrist.

  2. 1

    Use the other hand to guide the relaxed working forearm palm up. Keep the elbow still and wrist straight.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Return slowly to the start position.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.