Wrists
Dumbbell reverse curls
A simple move for your arms and wrists, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- dumbbells
- Time
- About 30 seconds
- Works
- arms and wrists
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do dumbbell reverse curls
- Set
Stand tall with light dumbbells in front of your thighs and palms facing backward.
- 1
Bend both elbows with the palms facing down as the weights rise.
- 2
Keep your wrists straight.
- 3
Lower without swinging your upper arms.
Take care. Use light weights that you can control. Keep a secure grip. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More wrists moves
All wrists stretches
Illustration drawn for Desk Gym.