Wrists
Gentle palm support shift
A simple move for your wrists and forearms, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- wrists and forearms
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do gentle palm support shift
- Set
Stand tall at a stable desk. Place both palms flat with fingers forward. Keep most of your weight on your feet.
- 1
Move your shoulders a little forward over your hands.
- 2
Hold light pressure through both palms. Keep the elbows soft.
- 3
Move back slowly and reduce the pressure.
Take care. Use a stable desk. Keep most of your weight on your feet. Stop if you feel wrist pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More wrists moves
All wrists stretches
Illustration drawn for Desk Gym.