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Overhead elbow stretch, illustrated in 3 steps
Sit or stand tall. Bend the working elbow above your head so its hand rests behind your neck. Rest the other palm on the upper elbow.

Desk exercise

Overhead elbow stretch

A gentle hold for your arms and shoulders, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
arms and shoulders

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How to do overhead elbow stretch

  1. Set

    Sit or stand tall. Bend the working elbow above your head so its hand rests behind your neck. Rest the other palm on the upper elbow.

  2. 1

    Let the working elbow point upward and keep a light stretch along the back of the arm. Do not pull your neck.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Release the effort slowly. Keep the support in place.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.