Shoulders
Overhead reach
A simple move for your shoulders and upper back, done sitting down or standing up. About 30 seconds.
- Position
- Seated, Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- shoulders and upper back
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do overhead reach
- Set
Sit or stand tall with your arms relaxed beside you. Leave clear space above your head.
- 1
Lift both arms slowly out to the sides and upward.
- 2
Reach into a comfortable wide Y. Keep your ribs relaxed and breathe normally.
- 3
Lower both arms slowly to your sides.
Take care. Raise your arms only as far as comfortable. Do not arch your back. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More shoulders moves
All shoulders stretches
Illustration drawn for Desk Gym.