Turn the palms up and down, illustrated in 3 steps — Rest your forearms on your thighs with the palms facing down.

Wrists

Turn the palms up and down

A simple move for your forearms and wrists, done sitting down. About 30 seconds.

Position: Seated
Equipment: None
Time: About 30 seconds
Works: forearms and wrists

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How to do turn the palms up and down

Set
Rest your forearms on your thighs with the palms facing down.
1
Rotate your forearms so the thumbs point up.
2
Turn the palms fully up toward the ceiling.
3
Turn them back down and repeat slowly.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.