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Back-of-hand wrist press, illustrated in 3 steps
Sit or stand tall. Keep the working elbow close to your body. Make a loose fist with the palm facing down. Keep the wrist straight.

Wrists

Back-of-hand wrist press

A gentle hold for your wrists and forearms, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
wrists and forearms

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How to do back-of-hand wrist press

  1. Set

    Sit or stand tall. Keep the working elbow close to your body. Make a loose fist with the palm facing down. Keep the wrist straight.

  2. 1

    Rest the other hand on the back of the working fist.

  3. 2

    Press gently toward the back of the hand. Use the other hand to keep the wrist still. Breathe normally.

  4. 3

    Release the pressure. Relax both hands.

  5. Switch sides and repeat.

Take care. Use light pressure. Do not bend the wrist or squeeze the fingers. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.