Wrists
Prayer wrist stretch
A gentle hold for your wrists and forearms, done sitting down or standing up. About 30 seconds.
- Position
- Seated, Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- wrists and forearms
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do prayer wrist stretch
- Set
Sit or stand tall. Place your palms together in front of your chest with your fingers pointing up.
- 1
Lower your joined hands gently.
- 2
Hold a gentle stretch at your wrists.
- 3
Raise your joined hands to release the stretch.
Take care. Keep your palms together. Stop before any pain or strong stretch.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More wrists moves
All wrists stretches
Illustration drawn for Desk Gym.