Shoulders, Energy
Running arm swings
A simple move for your arms and shoulders, done sitting down or standing up. About 30 seconds.
- Position
- Seated, Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- arms and shoulders
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do running arm swings
- Set
Sit or stand tall. Bend both elbows loosely and keep your feet supported. Leave room for your arms to swing beside your ribs.
- 1
Swing the right bent arm forward and the left arm back.
- 2
Swing the left bent arm forward and the right arm back.
Take care. Use a steady easy pace. Keep the shoulders down and avoid forcing the elbows backward. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More shoulders moves
All shoulders stretches
Illustration drawn for Desk Gym.