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Shoulder blade squeeze, illustrated in 3 steps
Sit or stand tall with your arms relaxed by your sides.

Shoulders, Back

Shoulder blade squeeze

A simple move for your upper back and shoulders, done sitting down or standing up. About 30 seconds.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds
Works
upper back and shoulders

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How to do shoulder blade squeeze

  1. Set

    Sit or stand tall with your arms relaxed by your sides.

  2. 1

    Stay tall with your arms relaxed by your sides.

  3. 2

    Draw your shoulder blades toward each other.

  4. 3

    Squeeze gently for a moment, then release.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.