Shoulders
Shoulder outward rotation
A simple move for your shoulders and upper back, done sitting down or standing up. About 30 seconds.
- Position
- Seated, Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- shoulders and upper back
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do shoulder outward rotation
- Set
Sit or stand tall. Bend both elbows to a right angle and keep them beside your ribs.
- 1
Turn both forearms outward. Keep your elbows beside your ribs.
- 2
Hold within a comfortable range. Keep your wrists straight and shoulders relaxed.
- 3
Bring both forearms slowly forward again.
Take care. Keep the movement small. Do not force your shoulders back. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More shoulders moves
All shoulders stretches
Illustration drawn for Desk Gym.