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Shoulder inward rotation press, illustrated in 3 steps
Sit or stand tall. Bend the working elbow beside your ribs and make a loose fist. Place the other palm against the palm side of that hand.

Shoulders

Shoulder inward rotation press

A gentle hold for your shoulders and arms, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
shoulders and arms

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How to do shoulder inward rotation press

  1. Set

    Sit or stand tall. Bend the working elbow beside your ribs and make a loose fist. Place the other palm against the palm side of that hand.

  2. 1

    Try to turn the working forearm toward your belly against the other hand. Keep both wrists straight.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Release the effort slowly. Keep the support in place.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.