Shoulders
Shoulder outward rotation press
A gentle hold for your shoulders and arms, done sitting down or standing up. About 30 seconds each side.
- Position
- Seated, Standing
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- shoulders and arms
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How to do shoulder outward rotation press
- Set
Sit or stand tall. Bend the working elbow beside your ribs. Place the other palm against the back of the working lower forearm, just above the wrist.
- 1
Try to turn the working forearm outward against the other hand. Keep the elbow at your ribs and wrist straight.
- 2
Keep the position comfortable. Breathe normally.
- 3
Release the effort slowly. Keep the support in place.
-
Switch sides and repeat.
Take care. Use a small, comfortable range and light effort. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More shoulders moves
All shoulders stretches
Illustration drawn for Desk Gym.