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Upper-arm towel squeeze, illustrated in 3 steps
Sit or stand tall. Place a small folded towel between the working upper arm and your ribs. Bend that elbow comfortably.

Shoulders

Upper-arm towel squeeze

A gentle hold for your shoulders and arms, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
A towel
Time
About 30 seconds each side
Works
shoulders and arms

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How to do upper-arm towel squeeze

  1. Set

    Sit or stand tall. Place a small folded towel between the working upper arm and your ribs. Bend that elbow comfortably.

  2. 1

    Squeeze the towel gently toward your ribs with the upper arm. Keep the shoulder down.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Release the effort slowly. Keep the support in place.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.