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Upper back reach, illustrated in 3 steps
Sit or stand tall with your hands joined in front of your chest.

Shoulders, Back

Upper back reach

A gentle hold for your upper back and shoulders, done sitting down or standing up. About 30 seconds.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds
Works
upper back and shoulders

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How to do upper back reach

  1. Set

    Sit or stand tall with your hands joined in front of your chest.

  2. 1

    Reach your joined hands forward at chest height.

  3. 2

    Hold the reach and breathe calmly.

  4. 3

    Bring your hands back to your chest.

Take care. Keep your shoulders low and your hips still.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.