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Back-to-back wrist stretch, illustrated in 3 steps
Sit or stand tall. Bring the backs of both hands together in front of your body, fingers down. Keep the shoulders relaxed.

Wrists

Back-to-back wrist stretch

A simple move for your wrists and forearms, done sitting down or standing up. About 30 seconds.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds
Works
wrists and forearms

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How to do back-to-back wrist stretch

  1. Set

    Sit or stand tall. Bring the backs of both hands together in front of your body, fingers down. Keep the shoulders relaxed.

  2. 1

    Raise the hands a little while the backs stay together.

  3. 2

    Hold a light stretch at the backs of the wrists.

  4. 3

    Lower and separate the hands slowly.

Take care. Use a small, comfortable movement. Do not force a joint. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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All wrists stretches

Illustration drawn for Desk Gym.