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Little-finger-side wrist press, illustrated in 3 steps
Sit or stand tall. Keep the working elbow close to your body. Make a loose fist with the palm facing inward with the thumb up. Keep the wrist straight.

Wrists

Little-finger-side wrist press

A gentle hold for your wrists and forearms, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
wrists and forearms

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How to do little-finger-side wrist press

  1. Set

    Sit or stand tall. Keep the working elbow close to your body. Make a loose fist with the palm facing inward with the thumb up. Keep the wrist straight.

  2. 1

    Rest the other hand on the little-finger side of the working fist.

  3. 2

    Press gently toward the little-finger side. Use the other hand to keep the wrist still. Breathe normally.

  4. 3

    Release the pressure. Relax both hands.

  5. Switch sides and repeat.

Take care. Use light pressure. Do not bend the wrist or squeeze the fingers. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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All wrists stretches

Illustration drawn for Desk Gym.