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Palm-down rotation press, illustrated in 3 steps
Sit or stand tall. Support your forearm. Keep your wrist straight and make a loose fist. Place two fingertips of your other hand just below the wrist.

Wrists

Palm-down rotation press

A simple move for your wrists and forearms, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
wrists and forearms

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How to do palm-down rotation press

  1. Set

    Sit or stand tall. Support your forearm. Keep your wrist straight and make a loose fist. Place two fingertips of your other hand just below the wrist.

  2. 1

    Place the other hand at the wrist to block a palm-down turn.

  3. 2

    Try to turn the palm down gently. Keep the wrist still against the other hand.

  4. 3

    Release the pressure. Keep the elbow by your side.

  5. Switch sides and repeat.

Take care. Use a small, comfortable movement. Do not force a joint. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.