Wrists
Wrist side bends
A simple move for your wrists and forearms, done sitting down or standing up. About 30 seconds each side.
- Position
- Seated, Standing
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- wrists and forearms
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do wrist side bends
- Set
Sit or stand tall. Hold your forearm still with your palm down and wrist straight.
- 1
Move your hand toward the thumb side at the wrist.
- 2
Move your hand toward the little-finger side at the wrist.
- 3
Return your wrist to the straight position.
-
Switch sides and repeat.
Take care. Move only within a comfortable, pain-free range. Do not force the movement.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More wrists moves
All wrists stretches
Illustration drawn for Desk Gym.