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Gentle wrist stretch, palm down, illustrated in 3 steps
Sit or stand tall with one arm extended forward.

Wrists

Gentle wrist stretch, palm down

A gentle hold for your wrists and forearms, done sitting down or standing up. About 25 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 25 seconds each side
Works
wrists and forearms

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How to do gentle wrist stretch, palm down

  1. Set

    Sit or stand tall with one arm extended forward.

  2. 1

    Extend one arm forward with the palm facing down.

  3. 2

    Use the other hand to press the back of the hand gently down.

  4. 3

    Hold the light stretch and breathe normally.

  5. Switch sides and repeat.

Take care. Keep the stretch light. Stop for tingling or numbness.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.