Wrists
Gentle wrist stretch, palm up
A gentle hold for your wrists and forearms, done sitting down or standing up. About 25 seconds each side.
- Position
- Seated, Standing
- Equipment
- None
- Time
- About 25 seconds each side
- Works
- wrists and forearms
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do gentle wrist stretch, palm up
- Set
Sit or stand tall with one arm extended forward.
- 1
Extend one arm forward with the palm facing up.
- 2
Use the other hand to draw the fingers gently down and back.
- 3
Hold the light stretch and breathe normally.
-
Switch sides and repeat.
Take care. Keep the stretch light. Stop for tingling or numbness.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More wrists moves
All wrists stretches
Illustration drawn for Desk Gym.