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Wrist bend with relaxed fingers, illustrated in 3 steps
Sit or stand tall. Support the working forearm with your other hand. Let the fingers relax beyond the support.

Wrists

Wrist bend with relaxed fingers

A simple move for your wrists and forearms, done sitting down or standing up. About 30 seconds each side.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds each side
Works
wrists and forearms

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How to do wrist bend with relaxed fingers

  1. Set

    Sit or stand tall. Support the working forearm with your other hand. Let the fingers relax beyond the support.

  2. 1

    Lift the back of the hand gently. Let the fingers curl loosely.

  3. 2

    Lower the hand gently. Let the fingers open without forcing them.

  4. 3

    Return to a straight wrist and relax.

  5. Switch sides and repeat.

Take care. Use a small, comfortable movement. Do not force a joint. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.