Wrists
Gentle towel twist
A simple move for your wrists and forearms, done sitting down or standing up. About 30 seconds.
- Position
- Seated, Standing
- Equipment
- A towel
- Time
- About 30 seconds
- Works
- wrists and forearms
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do gentle towel twist
- Set
Sit or stand tall. Hold a small dry towel with both hands. Keep the elbows close and the grip loose.
- 1
Turn the hands gently in opposite directions to twist the towel.
- 2
Reverse the twist slowly. Keep the grip light.
- 3
Return to the middle and relax the hands.
Take care. Use a small, comfortable movement. Do not force a joint. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More wrists moves
All wrists stretches
Illustration drawn for Desk Gym.