Energy
Alternating reverse arm curls
A simple move for your arms and forearms, done sitting down or standing up. About 30 seconds.
- Position
- Seated, Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- arms and forearms
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do alternating reverse arm curls
- Set
Sit or stand tall. Let your upper arms rest beside your ribs. Make loose fists with thumbs outside. Start with your palms facing back.
- 1
Bend your right elbow. Bring the fist toward your right shoulder. Keep the upper arm still.
- 2
Lower the right forearm slowly. Keep the wrist straight and both shoulders down.
- 3
Bend your left elbow. Bring the fist toward your left shoulder. Keep the upper arm still.
- 4
Lower the left forearm slowly. Keep both upper arms beside your ribs.
Take care. Use no weights. Keep the wrists straight and shoulders relaxed. Stop if your elbows or wrists hurt.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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