Seated march, illustrated in 3 steps — Sit tall with both feet flat and your hands on the seat.

Hips, Energy

Seated march

A simple move for your hips and legs, done sitting down. About 30 seconds.

Position: Seated
Equipment: None
Time: About 30 seconds
Works: hips and legs

Free Included in the free version of Desk Gym.

Get guided breaks like this

How to do seated march

Set
Sit tall with both feet flat and your hands on the seat.
1
Lift your right knee toward your chest.
2
Lower it and lift the left knee.
3
Keep alternating at a steady pace, sitting tall.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.