Shoulders, Energy
Alternating upward punches
A simple move for your arms and shoulders, done sitting down or standing up. About 30 seconds.
- Position
- Seated, Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- arms and shoulders
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do alternating upward punches
- Set
Sit or stand tall with feet supported. Hold loose fists near your shoulders. Keep space above your head.
- 1
Reach your right fist upward with a soft elbow.
- 2
Bring the right fist back near its shoulder.
- 3
Reach your left fist upward. Keep your ribs relaxed.
- 4
Bring the left fist back. Continue alternating at an easy pace.
Take care. Reach only as high as comfortable. Keep a soft elbow, relaxed shoulders and an easy pace. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More shoulders moves
All shoulders stretches
Illustration drawn for Desk Gym.