Shoulders, Back
Wall slide
A simple move for your shoulders and upper back, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- A wall
- Time
- About 30 seconds
- Works
- shoulders and upper back
Free Included in the free version of Desk Gym.
How to do wall slide
- Set
Stand with your back, head, and elbows lightly touching a clear wall.
- 1
Set your arms in a goalpost shape against the wall.
- 2
Slide your arms up the wall, keeping contact.
- 3
Reach overhead, then slide back down slowly.
Take care. Keep the movement pain-free; shorten the range if the shoulders pinch.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More shoulders moves
All shoulders stretches
Illustration drawn for Desk Gym.