Shoulders, Back
Band bent-over arm openings
A simple move for your shoulders and back, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- band
- Time
- About 30 seconds
- Works
- shoulders and back
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How to do band bent-over arm openings
- Set
Stand on a light band and hinge forward with a long back. Cross the ends between your hands below your chest.
- 1
Open both arms sideways while your elbows stay softly bent.
- 2
Keep your hips and back still.
- 3
Lower your hands slowly.
Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More shoulders moves
All shoulders stretches
Illustration drawn for Desk Gym.