Band front raises, illustrated in 3 steps — Stand on the middle of a light band. Hold the ends beside your thighs.

Shoulders

Band front raises

A simple move for your shoulders, done standing up. About 30 seconds.

Position: Standing
Equipment: band
Time: About 30 seconds
Works: shoulders

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How to do band front raises

Set
Stand on the middle of a light band. Hold the ends beside your thighs.
1
Raise both hands forward to shoulder height.
2
Keep your wrists straight and your back still.
3
Lower slowly.

Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.