Shoulders
Band face pulls
A simple move for your shoulders, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- band, A doorway
- Time
- About 30 seconds
- Works
- shoulders
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How to do band face pulls
- Set
Face a secure head-height door anchor. Hold a light band with both arms forward.
- 1
Pull your hands toward your temples with elbows opening to the sides.
- 2
Keep the band below eye level and your shoulders down.
- 3
Return slowly.
Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More shoulders moves
All shoulders stretches
Illustration drawn for Desk Gym.