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Small standing back bend, illustrated in 3 steps
Stand with feet hip-width apart. Place your palms on the back of your pelvis. Keep knees soft.

Back

Small standing back bend

A simple move for your upper back and lower back, done standing up. About 30 seconds.

Position
Standing
Equipment
None
Time
About 30 seconds
Works
upper back and lower back

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How to do small standing back bend

  1. Set

    Stand with feet hip-width apart. Place your palms on the back of your pelvis. Keep knees soft.

  2. 1

    Move the chest gently upward and back. Keep the hips over your feet and your neck long.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Return slowly to the start position.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.