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Band pull-aparts, illustrated in 3 steps
Stand tall. Hold a light band at chest height with both arms forward.

Shoulders, Back

Band pull-aparts

A simple move for your shoulders and back, done standing up. About 30 seconds.

Position
Standing
Equipment
band
Time
About 30 seconds
Works
shoulders and back

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How to do band pull-aparts

  1. Set

    Stand tall. Hold a light band at chest height with both arms forward.

  2. 1

    Pull your hands apart until your arms form a wide T.

  3. 2

    Keep your elbows soft and your ribs still.

  4. 3

    Return slowly.

Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.