Back
Band straight-arm pull-downs
A simple move for your back, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- band, A doorway
- Time
- About 30 seconds
- Works
- back
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How to do band straight-arm pull-downs
- Set
Face a secure high door anchor. Hold the band with long arms pointing forward and upward.
- 1
Pull both hands down toward your thighs without bending your elbows.
- 2
Keep your ribs still and elbows soft.
- 3
Return slowly.
Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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