Back
Wall-supported spine roll
A simple move for your upper back and lower back, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- A wall
- Time
- About 30 seconds
- Works
- upper back and lower back
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How to do wall-supported spine roll
- Set
Stand with your back near a wall and feet one small step forward. Let both arms hang loosely.
- 1
Nod the chin and peel the upper back from the wall a little at a time. Stop well above a deep fold.
- 2
Keep the position comfortable. Breathe normally.
- 3
Return slowly to the start position.
Take care. Use a small, comfortable range and light effort. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.