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Band inward shoulder turn, illustrated in 3 steps
Stand with your working side near a secure waist-height door anchor. Hold the band with the working elbow bent beside your ribs.

Shoulders

Band inward shoulder turn

A simple move for your shoulders, done standing up. About 30 seconds each side.

Position
Standing
Equipment
band, A doorway
Time
About 30 seconds each side
Works
shoulders

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How to do band inward shoulder turn

  1. Set

    Stand with your working side near a secure waist-height door anchor. Hold the band with the working elbow bent beside your ribs.

  2. 1

    Turn the working hand inward across your belly.

  3. 2

    Keep your elbow against your side.

  4. 3

    Return slowly without turning your body.

  5. Switch sides and repeat.

Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.