Hips
Band side steps
A simple move for your hips, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- band
- Time
- About 30 seconds
- Works
- hips
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do band side steps
- Set
Put a light loop band above your ankles. Stand with feet hip-width apart and knees soft.
- 1
Step sideways with one foot. Bring the other foot closer without losing band tension.
- 2
Keep your toes forward.
- 3
Take the next small step in the other direction.
Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More hips moves
All hips stretches
Illustration drawn for Desk Gym.