Hips, Energy
Band diagonal steps
A simple move for your hips and legs, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- band
- Time
- About 30 seconds
- Works
- hips and legs
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do band diagonal steps
- Set
Put a light loop band above your knees. Stand in a shallow squat with feet apart.
- 1
Take small forward steps diagonally outward, one foot then the other.
- 2
Keep your knees apart and your body low. Use clear floor space.
- 3
Return to the start slowly.
Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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All hips stretches
Illustration drawn for Desk Gym.