Sit-to-stand from a chair, illustrated in 3 steps — Sit toward the front of a stable chair with your feet flat.

Hips, Glutes, Knees

Sit-to-stand from a chair

A simple move for your legs, hips and knees, done standing up. About 30 seconds.

Position: Standing
Equipment: A sturdy chair
Time: About 30 seconds
Works: legs, hips and knees

Free Included in the free version of Desk Gym.

Get guided breaks like this

How to do sit-to-stand from a chair

Set
Sit toward the front of a stable chair with your feet flat.
1
Sit toward the front of the chair with feet flat.
2
Lean forward slightly and stand up.
3
Lower back down slowly with control.

Take care. Use the armrests or chair seat for support if you need it.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.